Is brushing your teeth right after a meal actually harmful to your dental health? > Health

Originally, what we know is the 333 rule that says to brush your teeth 3 times a day, within 3 minutes after a meal, and for more than 3 minutes.

They say that brushing your teeth right after a meal can actually be harmful to your dental health.

The mouth becomes an acidic environment right after a meal, so the outer layer of your teeth is weakened, so brushing your teeth at this time can cause more damage to your teeth.

They say that it is safer to brush your teeth after eating acidic foods like orange juice, coffee, and wine, about an hour later.

Do you know that if you have a problem with your teeth, your quality of life will really drop?
Your teeth are organs that you have to use for the rest of your life, so you have to take good care of them on a regular basis! Really!